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        開學了!新初三學生該怎么調整心態,才能速速融入學習當中呢?

        2016-09-22 14:05:40
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        升入初三的學生隨著學習壓力的增大,容易出現對自己學習上沒有信心、對前途擔心、對父母說教反感、心情煩躁壓抑等各種現象,其實這些現象在初三的學生身上表現出來也是正常的現象。但是如果我們對這些出現的種種心理不適不能及時進行自我調節的話,就很有可能影響我們的學習和考試成績,嚴重的還可能發展成心理疾病,所以初三學生有必要對自己進行適當的心理調節。

        那如果出現這種問題我們怎么解決呢?

        1、首先要客觀地評價自己,給自己一個合理的定位

        我們每個人的學習情況各不相同,我們不能要求自己在初中的最后一段時間里就一定能在學習上突飛猛進,趕超學習成績最好的學生,這是不現實的。我們應該找準自己在班級中、年級中的位置,樹立一個通過自己努力可能實現的目標,從自己學習情況的實際出發,才能進步,才能找到學習的信心。否則,只能是在和他人的比較中徒增痛苦,對自己的學習是無益的。

        2、學習心態要平穩,不要慌亂

        有些同學在初三學習過程中,對自己的學習非常焦急,老是覺得自己以前的知識沒有學好,擔心剩下的時間全用來復習都不夠用,這些同學總是在自己嚇唬自己,把大量時間都浪費在對學習的擔心和焦慮中。

        其實,如果我們能合理高效地利用考試前剩下的時間,充分復習是完全可以做得到的。這些同學可以進行一些積極的自我心理暗示和自我鼓勵,比如在學習的地方寫一些小紙條,如:“塌塌實實復習,不急躁”;“請把注意力從擔心轉到學習活動上”;“不和別人比,只做自己該做的”等,這些小紙條會幫助你穩定情緒,找回信心。

        學習的態度要實事求是,會了就是會了,不會就是不會,不要不懂裝懂,對自己不負責任。

        學習上不要急功近利,奢望這個星期努力了,下個星期成績就要有明顯地提高。成績的提高是要達到一定量的付出和努力才能顯現出來的,所以我們對學習要有耐心。

        3、記得給自己定一個學習計劃

        學習上要給自己制定一個總的學習計劃和階段性的學習計劃。我們可以按照最后考試的日期向前推算,劃分學習計劃的時間段。制定階段性的學習計劃時要注意先復習好基本知識中自己的薄弱環節,一個一個知識點去攻破,自己看書做習題還不能掌握的情況下,要勤于張口向老師或同學請教。總之,一個原則:無論用什么方式,考試范圍內的基本知識必須在自己規定的時間內真正掌握。

        另外注意一點就是不要把的時間用在難題上,尤其是一些成績好的學生更容易犯這個錯誤。其實,考試中基本知就占了80%,如果你能很好地掌握了每個基本知識點,在保證基本知識少丟分的情況下,我想剩下的20%的綜合題和難題,你也會拿到一些分數的,這樣你的試卷的總分就會很高。所以學習是要講策略的。

        制定學習計劃對學生起著穩定心理的作用。越是無序狀態,人就越容易四處出擊,什么都想做,然后是哪一個也沒做好,這樣反過來就更使我們心理慌亂、焦急,形成惡性循環。如果我們制定了合理的學習計劃,我們就會在學習上有條不紊,知道自己已經完成了什么,還有哪些內容沒有完成,對于已經完成的學習任務還可以使我們形成學習成就感,會更加增強我們學習的信心。

        4、勞逸結合,保證睡眠,合理利用時間,注重學習效率

        盡管我們一再地強調初三的學習過程中,要勞逸結合,但事實上仍有太多的學生進行“學習疲勞戰”。很多同學都是在上半學期還能挺住,下學期還沒有到考試的日子,身體和心理就出現了嚴重的損壞,不得已要放棄學習活動,到醫院進行專門的治療。他們已經不能再去迎接考試了,他們敗在了考試開考之前,敗在了和自己身體和心理承受能力的較量之中。

        “勞逸結合,保證睡眠”不是我們學習不努力、要偷懶,是為了能夠保證我們持久的學習動力和能量,學習不是誰用的時間長誰就一定能夠成績好,學習重在方法和效果。只要我們合理地安排學習時間,注重學習的質量和效率,我們一樣可以取得好成績。

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